SIMPLE GRANOLA WHOLE GRAIN vs PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
PUFFED RICE CEREAL wins in 7 out of 14 nutrient categories
SIMPLE GRANOLA WHOLE GRAIN: 5
vs
PUFFED RICE CEREAL: 7
(2 ties)
Overview
| Nutrient | SIMPLE GRANOLA WHOLE GRAIN | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 10.9 g | 13.3 g | |
| Carbs | 72.7 g | 80 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 12.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE GRANOLA WHOLE GRAIN | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 33.3 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE GRANOLA WHOLE GRAIN | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 32.7 MG | 36 MG | |
| Potassium, K | 309 MG | 133 MG | |
| Sodium, Na | 236 MG | 0 MG |