SIMPLE DARA vs HOLIDAY CHOCOLATE ASSORTMENT SQUARES
Nutrition comparison per 100 g serving
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SIMPLE DARA wins in 8 out of 12 nutrient categories
SIMPLE DARA: 8
vs
HOLIDAY CHOCOLATE ASSORTMENT SQUARES: 2
(2 ties)
Overview
| Nutrient | SIMPLE DARA | HOLIDAY CHOCOLATE ASSORTMENT SQUARES | Winner |
|---|---|---|---|
| Calories | 471 cal | 560 cal | |
| Protein | 11.8 g | 4 g | |
| Carbs | 41.2 g | 56 g | |
| Fat | 35.3 g | 36 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE DARA | HOLIDAY CHOCOLATE ASSORTMENT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE DARA | HOLIDAY CHOCOLATE ASSORTMENT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 160 MG | |
| Iron, Fe | 4.2 MG | 0.4 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 147 MG | 100 MG |