SIMPLE CREATIONS vs VEGETABLE SKALLOPS
Nutrition comparison per 100 g serving
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VEGETABLE SKALLOPS wins in 6 out of 11 nutrient categories
SIMPLE CREATIONS: 2
vs
VEGETABLE SKALLOPS: 6
(3 ties)
Overview
| Nutrient | SIMPLE CREATIONS | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Calories | 235 cal | 106 cal | |
| Protein | 17.7 g | 20 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 18.6 g | 1.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE CREATIONS | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE CREATIONS | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 62 MG | 459 MG |