SIMPLE BUT TWISTED BEET SPIRALS vs KALE & BEET KOHLRABI
Nutrition comparison per 100 g serving
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KALE & BEET KOHLRABI wins in 7 out of 11 nutrient categories
SIMPLE BUT TWISTED BEET SPIRALS: 2
vs
KALE & BEET KOHLRABI: 7
(2 ties)
Overview
| Nutrient | SIMPLE BUT TWISTED BEET SPIRALS | KALE & BEET KOHLRABI | Winner |
|---|---|---|---|
| Calories | 46 cal | 35 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 9.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE BUT TWISTED BEET SPIRALS | KALE & BEET KOHLRABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SIMPLE BUT TWISTED BEET SPIRALS | KALE & BEET KOHLRABI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 79 MG | 35 MG |