SIMON'S EGG CRACKERS vs LA MERE POULARD
Nutrition comparison per 100 g serving
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SIMON'S EGG CRACKERS wins in 5 out of 10 nutrient categories
SIMON'S EGG CRACKERS: 5
vs
LA MERE POULARD: 3
(2 ties)
Overview
| Nutrient | SIMON'S EGG CRACKERS | LA MERE POULARD | Winner |
|---|---|---|---|
| Calories | 647 cal | 512 cal | |
| Protein | 17.7 g | 6.4 g | |
| Carbs | 100 g | 68.8 g | |
| Fat | 20.6 g | 22.4 g | |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMON'S EGG CRACKERS | LA MERE POULARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMON'S EGG CRACKERS | LA MERE POULARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 559 MG | 102 MG |