SIMMERIN' CARIBBEAN BLACK BEANS IN A MILD JAMAICAN-INSPIRED SAUCE SIDEKICKS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
SIMMERIN' CARIBBEAN BLACK BEANS IN A MILD JAMAICAN-INSPIRED SAUCE SIDEKICKS: 2
vs
DARK RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | SIMMERIN' CARIBBEAN BLACK BEANS IN A MILD JAMAICAN-INSPIRED SAUCE SIDEKICKS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 18.5 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMMERIN' CARIBBEAN BLACK BEANS IN A MILD JAMAICAN-INSPIRED SAUCE SIDEKICKS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMMERIN' CARIBBEAN BLACK BEANS IN A MILD JAMAICAN-INSPIRED SAUCE SIDEKICKS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 362 MG | 354 MG | |
| Sodium, Na | 254 MG | 96 MG |