SILVERADO BEEF TWO-BEAN vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 5 out of 10 nutrient categories
SILVERADO BEEF TWO-BEAN: 4
vs
CORNED BEEF HASH: 5
(1 ties)
Overview
| Nutrient | SILVERADO BEEF TWO-BEAN | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 105 cal | 169 cal | |
| Protein | 6.9 g | 9.3 g | |
| Carbs | 12.2 g | 8.9 g | |
| Fat | 3.2 g | 10.2 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVERADO BEEF TWO-BEAN | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | SILVERADO BEEF TWO-BEAN | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 348 MG | 390 MG |