SILVER SWAN vs THAI GREEN CURRY
Nutrition comparison per 100 g serving
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SILVER SWAN wins in 5 out of 10 nutrient categories
SILVER SWAN: 5
vs
THAI GREEN CURRY: 4
(1 ties)
Overview
| Nutrient | SILVER SWAN | THAI GREEN CURRY | Winner |
|---|---|---|---|
| Calories | 67 cal | 122 cal | |
| Protein | 6.7 g | 2.2 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVER SWAN | THAI GREEN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SILVER SWAN | THAI GREEN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 6,800 MG | 511 MG |