Silver Spring Foods Rich and Smoky Chipotle Ranch 9.5 oz vs Old El Paso Thick 'N Chunky Medium Salsa
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Silver Spring Foods Rich and Smoky Chipotle Ranch 9.5 oz: 5
vs
Old El Paso Thick 'N Chunky Medium Salsa: 5
(1 ties)
Overview
| Nutrient | Silver Spring Foods Rich and Smoky Chipotle Ranch 9.5 oz | Old El Paso Thick 'N Chunky Medium Salsa | Winner |
|---|---|---|---|
| Calories | 335.3 cal | 33 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 10.8 g | 10 g | |
| Fat | 31.6 g | 0 g | |
| Fiber | 0.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Silver Spring Foods Rich and Smoky Chipotle Ranch 9.5 oz | Old El Paso Thick 'N Chunky Medium Salsa | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG |
Minerals
| Mineral | Silver Spring Foods Rich and Smoky Chipotle Ranch 9.5 oz | Old El Paso Thick 'N Chunky Medium Salsa | Winner |
|---|---|---|---|
| Calcium, Ca | 54.4 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 182.8 MG | 0 MG | |
| Sodium, Na | 1,019.9 MG | 633 MG |