SILVER QUEEN STYLE WHITE SWEET CORN vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
SILVER QUEEN STYLE WHITE SWEET CORN: 2
vs
ARTICHOKE HEARTS: 8
(1 ties)
Overview
| Nutrient | SILVER QUEEN STYLE WHITE SWEET CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 80 cal | 19 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 16 g | 4.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVER QUEEN STYLE WHITE SWEET CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | SILVER QUEEN STYLE WHITE SWEET CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 248 MG | 415 MG |