SILVER LAKE vs ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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ANCIENT GRAIN GRANOLA wins in 6 out of 10 nutrient categories
SILVER LAKE: 0
vs
ANCIENT GRAIN GRANOLA: 6
(4 ties)
Overview
| Nutrient | SILVER LAKE | ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 65 g | 60 g | |
| Fat | 30 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVER LAKE | ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILVER LAKE | ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 350 MG |