SILVER FISH vs WILD CAUGHT SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SILVER FISH wins in 3 out of 10 nutrient categories
SILVER FISH: 3
vs
WILD CAUGHT SOCKEYE SALMON: 2
(5 ties)
Overview
| Nutrient | SILVER FISH | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 142 cal | |
| Protein | 18.4 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVER FISH | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILVER FISH | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 70 MG | 111 MG |