SILVER FISH vs CAPER & LEMON BUTTER SAUCED COD
Nutrition comparison per 100 g serving
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CAPER & LEMON BUTTER SAUCED COD wins in 5 out of 11 nutrient categories
SILVER FISH: 4
vs
CAPER & LEMON BUTTER SAUCED COD: 5
(2 ties)
Overview
| Nutrient | SILVER FISH | CAPER & LEMON BUTTER SAUCED COD | Winner |
|---|---|---|---|
| Calories | 88 cal | 76 cal | |
| Protein | 18.4 g | 13.7 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVER FISH | CAPER & LEMON BUTTER SAUCED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILVER FISH | CAPER & LEMON BUTTER SAUCED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 70 MG | 298 MG |