SILLY GOATS & CHEDDAR GOAT CHEESE MACARONI & CHEESE WITH GOAT vs SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE
Nutrition comparison per 100 g serving
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SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE wins in 6 out of 13 nutrient categories
SILLY GOATS & CHEDDAR GOAT CHEESE MACARONI & CHEESE WITH GOAT: 4
vs
SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE: 6
(3 ties)
Overview
| Nutrient | SILLY GOATS & CHEDDAR GOAT CHEESE MACARONI & CHEESE WITH GOAT | SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 70.3 g | 67.9 g | |
| Fat | 3.9 g | 6.3 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILLY GOATS & CHEDDAR GOAT CHEESE MACARONI & CHEESE WITH GOAT | SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SILLY GOATS & CHEDDAR GOAT CHEESE MACARONI & CHEESE WITH GOAT | SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 89 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 234 MG | 339 MG | |
| Sodium, Na | 812 MG | 946 MG |