SILLARIAN vs YERBA MATE TEA
Nutrition comparison per 100 g serving
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YERBA MATE TEA wins in 8 out of 13 nutrient categories
SILLARIAN: 1
vs
YERBA MATE TEA: 8
(4 ties)
Overview
| Nutrient | SILLARIAN | YERBA MATE TEA | Winner |
|---|---|---|---|
| Calories | 225 cal | 250 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 55 g | 3.3 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILLARIAN | YERBA MATE TEA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SILLARIAN | YERBA MATE TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |