SILKEN TOFU vs TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT wins in 9 out of 17 nutrient categories
SILKEN TOFU: 5
vs
TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT: 9
(3 ties)
Overview
| Nutrient | SILKEN TOFU | TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT | Winner |
|---|---|---|---|
| Calories | 59 cal | 150 cal | |
| Protein | 5.9 g | 16.3 g | |
| Carbs | 3.5 g | 7.5 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILKEN TOFU | TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 235 MG | 100 MG | |
| Sodium, Na | 12 MG | 425 MG |