SILKEN TOFU vs EMERGE PLANT BASED MEATLESS GRIND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SILKEN TOFU: 4
vs
EMERGE PLANT BASED MEATLESS GRIND: 4
(2 ties)
Overview
| Nutrient | SILKEN TOFU | EMERGE PLANT BASED MEATLESS GRIND | Winner |
|---|---|---|---|
| Calories | 59 cal | 195 cal | |
| Protein | 5.9 g | 17.7 g | |
| Carbs | 2.4 g | 4.4 g | |
| Fat | 2.9 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SILKEN TOFU | EMERGE PLANT BASED MEATLESS GRIND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 5.3 MG | |
| Potassium, K | 247 MG | 23 MG | |
| Sodium, Na | 0 MG | 434 MG |