SILKEN TOFU vs BONELESS BEEF SHOULDER CROSS-RIB ROAST
Nutrition comparison per 100 g serving
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BONELESS BEEF SHOULDER CROSS-RIB ROAST wins in 4 out of 10 nutrient categories
SILKEN TOFU: 3
vs
BONELESS BEEF SHOULDER CROSS-RIB ROAST: 4
(3 ties)
Overview
| Nutrient | SILKEN TOFU | BONELESS BEEF SHOULDER CROSS-RIB ROAST | Winner |
|---|---|---|---|
| Calories | 59 cal | 241 cal | |
| Protein | 5.9 g | 19.6 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.9 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SILKEN TOFU | BONELESS BEEF SHOULDER CROSS-RIB ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |