SILKEN TOFU vs LOMA LUNDA SUPER-LINKS
Nutrition comparison per 100 g serving
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LOMA LUNDA SUPER-LINKS wins in 7 out of 16 nutrient categories
SILKEN TOFU: 6
vs
LOMA LUNDA SUPER-LINKS: 7
(3 ties)
Overview
| Nutrient | SILKEN TOFU | LOMA LUNDA SUPER-LINKS | Winner |
|---|---|---|---|
| Calories | 44 cal | 229 cal | |
| Protein | 4.4 g | 14.6 g | |
| Carbs | 1.1 g | 4.2 g | |
| Fat | 2.2 g | 16.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | LOMA LUNDA SUPER-LINKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILKEN TOFU | LOMA LUNDA SUPER-LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 128 MG | 62 MG | |
| Sodium, Na | 0 MG | 729 MG |