SILKEN TOFU vs GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS
Nutrition comparison per 100 g serving
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GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS wins in 5 out of 11 nutrient categories
SILKEN TOFU: 4
vs
GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS: 5
(2 ties)
Overview
| Nutrient | SILKEN TOFU | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Calories | 44 cal | 214 cal | |
| Protein | 4.4 g | 18.6 g | |
| Carbs | 1.1 g | 0.7 g | |
| Fat | 2.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SILKEN TOFU | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 16 MG | 143 MG |