SILKEN ORGANIC TOFU vs ORGANIC GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SILKEN ORGANIC TOFU: 4
vs
ORGANIC GRASS FED GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | SILKEN ORGANIC TOFU | ORGANIC GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 47 cal | 214 cal | |
| Protein | 4.7 g | 18.8 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.4 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN ORGANIC TOFU | ORGANIC GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILKEN ORGANIC TOFU | ORGANIC GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 6 MG | 58 MG |