SILKEN ORGANIC TOFU vs NO SUGAR ADDED JACKFRUIT
Nutrition comparison per 100 g serving
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SILKEN ORGANIC TOFU wins in 6 out of 11 nutrient categories
SILKEN ORGANIC TOFU: 6
vs
NO SUGAR ADDED JACKFRUIT: 3
(2 ties)
Overview
| Nutrient | SILKEN ORGANIC TOFU | NO SUGAR ADDED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 400 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 2.4 g | 95 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN ORGANIC TOFU | NO SUGAR ADDED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILKEN ORGANIC TOFU | NO SUGAR ADDED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 165 MG | 450 MG | |
| Sodium, Na | 6 MG | 0 MG |