SILKEN ORGANIC TOFU vs HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS
Nutrition comparison per 100 g serving
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HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS wins in 5 out of 12 nutrient categories
SILKEN ORGANIC TOFU: 3
vs
HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS: 5
(4 ties)
Overview
| Nutrient | SILKEN ORGANIC TOFU | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Calories | 47 cal | 111 cal | |
| Protein | 4.7 g | 20.7 g | |
| Carbs | 2.4 g | 1.5 g | |
| Fat | 2.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN ORGANIC TOFU | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILKEN ORGANIC TOFU | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 6 MG | 244 MG |