SILK Vanilla soy yogurt (family size) vs Natto
Nutrition comparison per 100 g serving
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Natto wins in 21 out of 29 nutrient categories
SILK Vanilla soy yogurt (family size): 4
vs
Natto: 21
(4 ties)
Overview
| Nutrient | SILK Vanilla soy yogurt (family size) | Natto | Winner |
|---|---|---|---|
| Calories | 79 cal | 211 cal | |
| Protein | 2.6 g | 19.4 g | |
| Carbs | 13.7 g | 12.7 g | |
| Fat | 1.8 g | 11 g | |
| Fiber | 0.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Vanilla soy yogurt (family size) | Natto | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 57 MG | |
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13 MG | |
| Vitamin D (D2 + D3) | 1.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.1 UG |
Minerals
| Mineral | SILK Vanilla soy yogurt (family size) | Natto | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 217 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0.5 MG | 8.6 MG | |
| Magnesium, Mg | 0 MG | 115 MG | |
| Manganese, Mn | 0 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 174 MG | |
| Potassium, K | 0 MG | 729 MG | |
| Selenium, Se | 0 UG | 8.8 UG | |
| Sodium, Na | 13 MG | 7 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |