SILK vs VANILLA ALMOND BEVERAGE
Nutrition comparison per 100 g serving
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SILK wins in 10 out of 17 nutrient categories
SILK: 10
vs
VANILLA ALMOND BEVERAGE: 3
(4 ties)
Overview
| Nutrient | SILK | VANILLA ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 1.7 g | 6.7 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK | VANILLA ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | SILK | VANILLA ALMOND BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 146 MG | 75 MG | |
| Sodium, Na | 29 MG | 62 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |