SILK vs ORIGINAL ORGANIC COCONUTMILK BEVERAGE
Nutrition comparison per 100 g serving
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SILK wins in 10 out of 17 nutrient categories
SILK: 10
vs
ORIGINAL ORGANIC COCONUTMILK BEVERAGE: 2
(5 ties)
Overview
| Nutrient | SILK | ORIGINAL ORGANIC COCONUTMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 1.7 g | 3.3 g | |
| Fat | 1.7 g | 1.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK | ORIGINAL ORGANIC COCONUTMILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | SILK | ORIGINAL ORGANIC COCONUTMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 17 MG | Tie |
| Potassium, K | 146 MG | 21 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 29 MG | 12 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |