SILK vs COCONUT MILK DRINK
Nutrition comparison per 100 g serving
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SILK wins in 13 out of 16 nutrient categories
SILK: 13
vs
COCONUT MILK DRINK: 1
(2 ties)
Overview
| Nutrient | SILK | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 2.9 g | 0.3 g | |
| Carbs | 1.7 g | 6.8 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SILK | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Potassium, K | 146 MG | 103 MG | |
| Sodium, Na | 29 MG | 8 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |