SILK vs COCONUT MILK DRINK
Nutrition comparison per 100 g serving
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SILK wins in 15 out of 19 nutrient categories
SILK: 15
vs
COCONUT MILK DRINK: 2
(2 ties)
Overview
| Nutrient | SILK | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Calories | 55 cal | 40 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 7.6 g | 6.4 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SILK | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 17 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 42 MG | 8 MG | |
| Potassium, K | 131 MG | 100 MG | |
| Sodium, Na | 49 MG | 8 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |