SILK vs ORIGINAL SOY MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SOY MILK wins in 9 out of 17 nutrient categories
SILK: 5
vs
ORIGINAL SOY MILK: 9
(3 ties)
Overview
| Nutrient | SILK | ORIGINAL SOY MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 46 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 10.6 g | 3.8 g | |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK | ORIGINAL SOY MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SILK | ORIGINAL SOY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 188 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 17 MG | 25 MG | |
| Phosphorus, P | 34 MG | 104 MG | |
| Potassium, K | 153 MG | 158 MG | |
| Sodium, Na | 38 MG | 40 MG |