SILK Original Creamer vs SILK Vanilla soy yogurt (single serving size)
Nutrition comparison per 100 g serving
Ad 468x60
SILK Vanilla soy yogurt (single serving size) wins in 7 out of 10 nutrient categories
SILK Original Creamer: 2
vs
SILK Vanilla soy yogurt (single serving size): 7
(1 ties)
Overview
| Nutrient | SILK Original Creamer | SILK Vanilla soy yogurt (single serving size) | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.7 g | 14.7 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Original Creamer | SILK Vanilla soy yogurt (single serving size) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | SILK Original Creamer | SILK Vanilla soy yogurt (single serving size) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 67 MG | 12 MG |