SILK Original Creamer vs SILK Plain soy yogurt
Nutrition comparison per 100 g serving
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SILK Plain soy yogurt wins in 7 out of 11 nutrient categories
SILK Original Creamer: 2
vs
SILK Plain soy yogurt: 7
(2 ties)
Overview
| Nutrient | SILK Original Creamer | SILK Plain soy yogurt | Winner |
|---|---|---|---|
| Calories | 100 cal | 66 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Original Creamer | SILK Plain soy yogurt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.3 UG |
Minerals
| Mineral | SILK Original Creamer | SILK Plain soy yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 13 MG |