SILK Original Creamer vs SILK Coffee
Nutrition comparison per 100 g serving
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SILK Coffee wins in 9 out of 17 nutrient categories
SILK Original Creamer: 2
vs
SILK Coffee: 9
(6 ties)
Overview
| Nutrient | SILK Original Creamer | SILK Coffee | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 6.7 g | 10.3 g | |
| Fat | 6.7 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Original Creamer | SILK Coffee | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILK Original Creamer | SILK Coffee | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 132 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 67 MG | 41 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |