SILK Original Creamer vs Lentils
Nutrition comparison per 100 g serving
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Lentils wins in 22 out of 29 nutrient categories
SILK Original Creamer: 3
vs
Lentils: 22
(4 ties)
Overview
| Nutrient | SILK Original Creamer | Lentils | Winner |
|---|---|---|---|
| Calories | 100 cal | 116 cal | |
| Protein | 0 g | 9.0 g | |
| Carbs | 6.7 g | 20.1 g | |
| Fat | 6.7 g | 0.4 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Original Creamer | Lentils | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 32.7 MG | |
| Folate, total | 0 UG | 181 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | SILK Original Creamer | Lentils | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 180 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Selenium, Se | 0 UG | 2.8 UG | |
| Sodium, Na | 67 MG | 2 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |