SILK Original Creamer vs Frijoles rojos volteados (Refried beans
Nutrition comparison per 100 g serving
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Frijoles rojos volteados (Refried beans wins in 19 out of 24 nutrient categories
SILK Original Creamer: 3
vs
Frijoles rojos volteados (Refried beans: 19
(2 ties)
Overview
| Nutrient | SILK Original Creamer | Frijoles rojos volteados (Refried beans | Winner |
|---|---|---|---|
| Calories | 100 cal | 144 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 6.7 g | 15.5 g | |
| Fat | 6.7 g | 6.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Original Creamer | Frijoles rojos volteados (Refried beans | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG |
Minerals
| Mineral | SILK Original Creamer | Frijoles rojos volteados (Refried beans | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 91 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Selenium, Se | 0 UG | 3.5 UG | |
| Sodium, Na | 67 MG | 375 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |