SILK French Vanilla Creamer vs Vermicelli
Nutrition comparison per 100 g serving
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Vermicelli wins in 15 out of 27 nutrient categories
SILK French Vanilla Creamer: 3
vs
Vermicelli: 15
(9 ties)
Overview
| Nutrient | SILK French Vanilla Creamer | Vermicelli | Winner |
|---|---|---|---|
| Calories | 133 cal | 331 cal | |
| Protein | 0 g | 0.1 g | |
| Carbs | 20 g | 82.3 g | |
| Fat | 6.7 g | 0.1 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK French Vanilla Creamer | Vermicelli | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 177 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.8 UG |
Minerals
| Mineral | SILK French Vanilla Creamer | Vermicelli | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 67 MG | 4 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |