SILK vs VANILLA ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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VANILLA ORGANIC SOYMILK wins in 11 out of 17 nutrient categories
SILK: 4
vs
VANILLA ORGANIC SOYMILK: 11
(2 ties)
Overview
| Nutrient | SILK | VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 1,250 cal | |
| Protein | 0 g | 75 g | |
| Carbs | 2.9 g | 137.5 g | |
| Fat | 2.1 g | 43.8 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK | VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 6.4 MG | |
| Vitamin B-12 | 1.3 UG | 37.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SILK | VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 3,750 MG | |
| Iron, Fe | 0.2 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 500 MG | |
| Potassium, K | 17 MG | 3,750 MG | |
| Selenium, Se | 0 UG | 70 UG | |
| Sodium, Na | 15 MG | 1,188 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |