SILK vs LITE UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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SILK wins in 8 out of 13 nutrient categories
SILK: 8
vs
LITE UNSWEETENED COCONUT MILK: 1
(4 ties)
Overview
| Nutrient | SILK | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 1.3 g | |
| Fat | 2.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SILK | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 15 MG | 12 MG |