SILK Chocolate vs Tofu
Nutrition comparison per 100 g serving
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Tofu wins in 21 out of 29 nutrient categories
SILK Chocolate: 6
vs
Tofu: 21
(2 ties)
Overview
| Nutrient | SILK Chocolate | Tofu | Winner |
|---|---|---|---|
| Calories | 58 cal | 78 cal | |
| Protein | 2.1 g | 9.0 g | |
| Carbs | 9.5 g | 2.9 g | |
| Fat | 1.4 g | 4.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Chocolate | Tofu | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 28.1 MG | |
| Folate, total | 10 UG | 19 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | SILK Chocolate | Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 201 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Magnesium, Mg | 16 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 144 MG | 148 MG | |
| Selenium, Se | 1.7 UG | 9.9 UG | |
| Sodium, Na | 41 MG | 12 MG | |
| Zinc, Zn | 0.3 MG | 0.8 MG |