SILK Banana-Strawberry soy yogurt vs SAUSAGE MEATLESS LINKS
Nutrition comparison per 100 g serving
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SAUSAGE MEATLESS LINKS wins in 6 out of 11 nutrient categories
SILK Banana-Strawberry soy yogurt: 4
vs
SAUSAGE MEATLESS LINKS: 6
(1 ties)
Overview
| Nutrient | SILK Banana-Strawberry soy yogurt | SAUSAGE MEATLESS LINKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 178 cal | |
| Protein | 2.4 g | 20 g | |
| Carbs | 17.1 g | 8.9 g | |
| Fat | 1.2 g | 7.8 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Banana-Strawberry soy yogurt | SAUSAGE MEATLESS LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SILK Banana-Strawberry soy yogurt | SAUSAGE MEATLESS LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 15 MG | 1,111 MG |