SILK vs NUTRITIOUS PLANT-BASED MILK
Nutrition comparison per 100 g serving
Ad 468x60
SILK wins in 10 out of 16 nutrient categories
SILK: 10
vs
NUTRITIOUS PLANT-BASED MILK: 4
(2 ties)
Overview
| Nutrient | SILK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 56 cal | |
| Protein | 0.4 g | 3.4 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 1.0 g | 2.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SILK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 197 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 15 MG | 152 MG | |
| Sodium, Na | 67 MG | 51 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |