SILHOUETTE ROLLED WAFERS vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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A COUPLE OF SQUARES wins in 5 out of 10 nutrient categories
SILHOUETTE ROLLED WAFERS: 4
vs
A COUPLE OF SQUARES: 5
(1 ties)
Overview
| Nutrient | SILHOUETTE ROLLED WAFERS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 454 cal | 442 cal | |
| Protein | 3.2 g | 4.7 g | |
| Carbs | 71.5 g | 76.7 g | |
| Fat | 17.1 g | 14.0 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILHOUETTE ROLLED WAFERS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SILHOUETTE ROLLED WAFERS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 88 MG | 465 MG |