SILAN NATURAL DATES SYRUP vs MILD FLAVOR MOLASSES
Nutrition comparison per 100 g serving
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MILD FLAVOR MOLASSES wins in 5 out of 12 nutrient categories
SILAN NATURAL DATES SYRUP: 2
vs
MILD FLAVOR MOLASSES: 5
(5 ties)
Overview
| Nutrient | SILAN NATURAL DATES SYRUP | MILD FLAVOR MOLASSES | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.0 g | 106.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILAN NATURAL DATES SYRUP | MILD FLAVOR MOLASSES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILAN NATURAL DATES SYRUP | MILD FLAVOR MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 133 MG |