SIGNATURE vs SPINACH DIP MADE WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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SIGNATURE wins in 5 out of 11 nutrient categories
SIGNATURE: 5
vs
SPINACH DIP MADE WITH GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | SIGNATURE | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 12.9 g | 3.3 g | |
| Carbs | 5.7 g | 6.7 g | |
| Fat | 14.3 g | 11.7 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIGNATURE | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 886 MG | 600 MG |