SIGNATURE STYLE FLAME GRILLED TILAPIA FISH FILLETS vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SIGNATURE STYLE FLAME GRILLED TILAPIA FISH FILLETS: 5
vs
WHOLE TILAPIA: 5
(2 ties)
Overview
| Nutrient | SIGNATURE STYLE FLAME GRILLED TILAPIA FISH FILLETS | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 103 cal | 89 cal | |
| Protein | 15.5 g | 18.8 g | |
| Carbs | 1.0 g | 2.7 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE STYLE FLAME GRILLED TILAPIA FISH FILLETS | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | SIGNATURE STYLE FLAME GRILLED TILAPIA FISH FILLETS | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 294 MG | 304 MG | |
| Selenium, Se | 13 UG | 0 UG | |
| Sodium, Na | 165 MG | 68 MG |