SIGNATURE STYLE FLAME GRILLED TILAPIA FISH FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
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SIGNATURE STYLE FLAME GRILLED TILAPIA FISH FILLETS wins in 8 out of 13 nutrient categories
SIGNATURE STYLE FLAME GRILLED TILAPIA FISH FILLETS: 8
vs
FISH STICKS: 3
(2 ties)
Overview
| Nutrient | SIGNATURE STYLE FLAME GRILLED TILAPIA FISH FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 103 cal | 210 cal | |
| Protein | 15.5 g | 11 g | |
| Carbs | 1.0 g | 24 g | |
| Fat | 4.1 g | 8 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE STYLE FLAME GRILLED TILAPIA FISH FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | SIGNATURE STYLE FLAME GRILLED TILAPIA FISH FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Selenium, Se | 13 UG | 0 UG | |
| Sodium, Na | 165 MG | 420 MG |