SIGNATURE STYLE FLAME GRILLED TILAPIA FISH FILLETS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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SIGNATURE STYLE FLAME GRILLED TILAPIA FISH FILLETS wins in 6 out of 12 nutrient categories
SIGNATURE STYLE FLAME GRILLED TILAPIA FISH FILLETS: 6
vs
ATLANTIC SALMON: 3
(3 ties)
Overview
| Nutrient | SIGNATURE STYLE FLAME GRILLED TILAPIA FISH FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 103 cal | 223 cal | |
| Protein | 15.5 g | 20.5 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 4.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE STYLE FLAME GRILLED TILAPIA FISH FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 12 UG | 11 UG |
Minerals
| Mineral | SIGNATURE STYLE FLAME GRILLED TILAPIA FISH FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 294 MG | 367 MG | |
| Selenium, Se | 13 UG | 0 UG | |
| Sodium, Na | 165 MG | 98 MG |