SIGNATURE STYLE CATCH GRILLED HADDOCK vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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SIGNATURE STYLE CATCH GRILLED HADDOCK wins in 4 out of 11 nutrient categories
SIGNATURE STYLE CATCH GRILLED HADDOCK: 4
vs
WILD CAUGHT FLOUNDER FILLETS: 3
(4 ties)
Overview
| Nutrient | SIGNATURE STYLE CATCH GRILLED HADDOCK | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 119 cal | |
| Protein | 16.3 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIGNATURE STYLE CATCH GRILLED HADDOCK | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 305 MG | 464 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 235 MG | 119 MG |