SIGNATURE STYLE CATCH GRILLED HADDOCK vs CAJUN TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SIGNATURE STYLE CATCH GRILLED HADDOCK wins in 7 out of 12 nutrient categories
SIGNATURE STYLE CATCH GRILLED HADDOCK: 7
vs
CAJUN TILAPIA FILLETS: 4
(1 ties)
Overview
| Nutrient | SIGNATURE STYLE CATCH GRILLED HADDOCK | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 162 cal | |
| Protein | 16.3 g | 16.2 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 1.0 g | 10.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE STYLE CATCH GRILLED HADDOCK | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SIGNATURE STYLE CATCH GRILLED HADDOCK | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 235 MG | 423 MG |