SIGNATURE SPREADS vs 30% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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SIGNATURE SPREADS wins in 6 out of 10 nutrient categories
SIGNATURE SPREADS: 6
vs
30% VEGETABLE OIL SPREAD: 2
(2 ties)
Overview
| Nutrient | SIGNATURE SPREADS | 30% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 0 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SPREADS | 30% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SIGNATURE SPREADS | 30% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 486 MG | 607 MG |