SIGNATURE SPICY TONKOTSU RAMEN PORK vs MASHED SWEET POTATOES WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES WITH BROWN SUGAR wins in 5 out of 11 nutrient categories
SIGNATURE SPICY TONKOTSU RAMEN PORK: 4
vs
MASHED SWEET POTATOES WITH BROWN SUGAR: 5
(2 ties)
Overview
| Nutrient | SIGNATURE SPICY TONKOTSU RAMEN PORK | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 100 cal | 120 cal | |
| Protein | 4.7 g | 1.4 g | |
| Carbs | 10.3 g | 19.0 g | |
| Fat | 5.6 g | 4.2 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SPICY TONKOTSU RAMEN PORK | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIGNATURE SPICY TONKOTSU RAMEN PORK | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 20 MG | 268 MG | |
| Sodium, Na | 556 MG | 239 MG |